Self-care is essential for our wellbeing and mental stamina. However, amid our busy lives, it is often hard to find calm amongst the chaos. Therefore, Mindfulness can be a handy practice to master. Best of all, mindful relaxation can be achieved in as little as two (yes 2) minutes! Here are 10 ways to […]
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We would like to share an initiative we are running for the next 10 months. Starting with the entrants from the recent Education show and enquirers into Strides office will go into the draw for a Complimentary Stride Workshop or 3 Professional Development Workshops of your choice Click on the video below to find out […]