What the world has been experiencing is something that is totally new to most of us, something that we could only imagine happening in a blockbuster movie. Most of us may be concerned about the physical and emotional wellbeing and the safety of our children. As parents, we have the most challenging role to fill […]
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Entries by admin
What are family rituals? Family rituals are highly beneficial, they are a great way to deepen your connection and bring harmony to your family. Your family rituals may be actions that only your family understands such as weird handshakes and code words for certain things and special names for certain situations. Rituals provide us with […]
It has been a devastating start to 2020 as Australia experienced our worst Bushfires to date. Multiple studies have shown that exposure to natural disasters, be it directly experienced or indirectly experienced through media, can have negative psychological consequences on both adults and children. A recent meta-analysis found that the prevalence of depression in children […]
Self-care is essential for our wellbeing and mental stamina. However, amid our busy lives, it is often hard to find calm amongst the chaos. Therefore, Mindfulness can be a handy practice to master. Best of all, mindful relaxation can be achieved in as little as two (yes 2) minutes! Here are 10 ways to […]
We would like to share an initiative we are running for the next 10 months. Starting with the entrants from the recent Education show and enquirers into Strides office will go into the draw for a Complimentary Stride Workshop or 3 Professional Development Workshops of your choice Click on the video below to find out […]