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Online Teacher Wellbeing Resilience Toolbox

Module 1 – Stretch Out of Your Comfort Zone

About this Module

Welcome to Module 1.  This module takes us into our first habit – stretching outside of our comfort zone.

Our comfort zone is where we default to when under stress. It is designed to keep us safe and small.  Now safety is paramount to our survival – however when we are playing small due to fear – our mindset and behaviour can be limited.

Building healthy resilience and being our best selves means we challenge ourselves to step outside of our comfort zone. This module helps us explore how.

Steps to getting started

  • Watch the videos below
  • Complete the Stretch out of your comfort zone activity
  • Spend the week working through the self-reflection exercise

Videos included

  • Intro Video
  • Program Overview
  • Habit #1 lesson
  • Habit #1 learning activity
  • Habit # 1 self-reflection exercise

Downloadable Worksheets

  • Complete Course Manual
  • Instructions for the reach-for-your-goals activity
  • Instructions for self-reflection exercise

Learning outcomes

  • Increase metacognition
  • Develop greater self-awareness
  • Recognise anxiety
  • Identify personal comfort zome
  • Identify personal growth zone

Worksheet 1

The Wellbeing-Resilience Toolbox for Teachers Manual Download 

thumbnail of wellbeing Resilence Toolbox teachers

Worksheet 2

Reach-for-your-goals activity Download

Worksheet 3

Habit #1 Self-Reflection Exercise Download 

thumbnail of Habit 1 self reflection exercise

Video Links

What to expect in the next module:

Next week, in module 2, we delve into habit #2- Trust. Trust is an essential habit to manage uncertainty and change. In this module, we explore how to recognise, reduce self-doubt and develop greater self-trust.

Check your inbox next week for Module #2!

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