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Online Teacher Wellbeing Resilience Toolbox

Module 3 – Developing a Resilient Mindset

About this Module

Welcome to Module 3.  This module takes us into our third habit – developing a resilient mindset.

Most people define resilience as the ability to bounce back. However, we see resilience as so much more than bouncing back- we see it as the mindset of bouncing back. The resilient mindset means you utilise the best version of yourself in moments that challenge you.

How would you define your best self? In this module, we define your character strengths and reveal how those strengths are the framework of wellbeing and resilience.

Steps to getting started

  • Watch the videos below
  • Complete the Stretch out of your comfort zone activity
  • Spend the week working through the self-reflection exercise

Videos included

  • Habit #3 – Developing a resilient mindset Part 1
  • Habit #3 – Developing a resilient mindset Part 2
  • Habit #3 self-reflection exercise

Downloadable Worksheets

  • Complete Course Manual
  • List of character strengths
  • Instructions for self-reflection exercise

Learning outcomes

  • Increase metacognition
  • Develop greater self-awareness
  • Identify your key character strengths
  • Gain a deeper understanding of a growth mindset and resilience

Worksheet 1

The Wellbeing-Resilience Toolbox for Teachers Manual Download 

thumbnail of wellbeing Resilence Toolbox teachers

Worksheet 2

Discover your Character Strengths Download

Worksheet 3

Habit #3 Self-Reflection Exercise Download 

thumbnail of Habit 3 self refelction exercise

Video Links

What to expect in the next module:

Next week, in module #4, we delve into habit #4- Energy Management.  Do you feel drained by the end of your school day? This week we explore your energy drainers and uplifters and how you can construct your own energy management system.

Check your inbox next week for Module #4!

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