Online Teacher Wellbeing Resilience Toolbox
Module 4 – Energy Management
About this Module
Welcome to Module 4. This module takes us into our fourth habit – energy management.
There is no tiredness like teacher tiredness. Learning how to manage your energy levels is an essential wellbeing and resilience habit. In this module, we explore some various factors that lead to teacher fatigue and ways that you can boost your energy and have more longevity, vitality, calm and focus.
With more energy in your tank, your days will seem easier and you will have more time for yourself! Enjoy!
Steps to getting started
- Watch the videos below
- Complete the Stretch out of your comfort zone activity
- Spend the week working through the self-reflection exercise
Videos included
- Habit #4 – Energy Management
- Habit #4 – Ways to boost your energy
- Habit #4 self-reflection exercise
Downloadable Worksheets
- Complete Course Manual
- Energy uplifters and drainers exercise
- Instructions for self-reflection exercise
Learning outcomes
- Increase metacognition
- Develop greater self-awareness
- Identify factors that drain energy
- Learn how to manage your emotions and energy.
Worksheet 2
Uplifters & Drainers Worksheet Download
Worksheet 3
Habit #4 Self-Reflection Exercise Download
Video Links
What to expect in the next module:
Next week, in module 5, we delve into habit #5- Nowness. Nowness is the ability to be immersed in the present mindset with awareness and compassion. Learn some meaningful mindfulness exercises to help you be fully in this moment.
Check your inbox next week for Module #5!
Find out more about Stride Workshops
Click on the link below
About your facilitator:
Cheryne Blom is the Progam Manager and lead facilitator at Stride Education. She is also the author of, The Courage to Be You and believes that by mastering key resilience and empowerment skills, we can each actualise our full potential.