Cultivating calm, confidence and clarity
Mindful moments draw upon Mindfulness and Cognitive Behavioural Therapy strategies to help students manage stress and their mindset. Utilising modern Neuroscience, students learn how to recognise faulty thinking, positive thinking strategies, emotional management and how to bring mindfulness into their day.
How Mindful Moments works
Mindful Moments helps students recognize stress symptoms, normalise stress, cultivate self-compassion and how to implement a self-care plan.
This is a great program for schools looking to support secondary school students to better navigate those day-to-day mental pressures including during exam preparation.