Cultivating Confidence, Optimism, Resilience and Empowerment
The Resilience Toolbox introduces students to our C.O.R.E. strength model. Utilising evidence-based practices, students learn how to manage their mindset, motivation and emotions using an empowering and strength-based approach. This program offers a deep dive into what resilience is and how to develop habits of resilience.
How The Resilience Toolbox works
The Resilience Toolbox is divided into the following 5 modules:
• Self-awareness:
Students are involved in self-reflective activities to get know themselves, their beliefs and how they can shape their mindset
• Self-regulation
Students learn how to regulate their self-talk and negative emotions
• Self-management
Students learn how to regulate their self-talk and negative emotions
• Self-efficacy
Students learn how to regulate their self-talk and negative emotions
• Self-mastery
Students learn how to regulate their self-talk and negative emotions
Cultivating Confidence, Optimism, Resilience and Empowerment
The Resilience Toolbox introduces students to our C.O.R.E. strength model. Utilising evidence-based practices, students learn how to manage their mindset, motivation and emotions using an empowering and strength-based approach. This program offers a deep dive into what resilience is and how to develop habits of resilience.
How The Resilience Toolbox works
The Resilience Toolbox is divided into the following 5 modules:
• Self-awareness:
Students are involved in self-reflective activities to get know themselves, their beliefs and how they can shape their mindset
• Self-regulation
Students learn how to regulate their self-talk and negative emotions
• Self-management
Students learn how to regulate their self-talk and negative emotions
• Self-efficacy
Students learn how to regulate their self-talk and negative emotions
• Self-mastery
Students learn how to regulate their self-talk and negative emotions
Learning outcomes