Description

TAKE YOUR PARENTING TO NEW HEIGHTS

• Develop a mindful mindset to manage stress effectively
• Develop and implement your personal self-care plan
• Understand the impact of your parenting style
• Recognize personal stress triggers
• Understand the effects of communication
• Understand and create family values/commitments
• Understand how stressful situations can impact perception
• Develop greater impulse control
• Develop greater empathy and compassion