Description
TAKE YOUR PARENTING TO NEW HEIGHTS
- Develop a mindful mindset to manage stress effectively
- Develop and implement your personal self-care plan
- Understand the impact of your parenting style
- Recognize personal stress triggers
- Understand the effects of communication
- Understand and create family values/commitments
- Understand how stressful situations can impact perception
- Develop greater impulse control
- Develop greater empathy and compassion
